I've once sufferred severe headaches in the past and I can tell you that the experiences wasn't funny at all.
After my recent research discovered few efective ways and tips to stop that headache in no time.
But first let me talk a bit about the causes of headaches.
Causes of Headaches
Headaches can be a symptom of all kinds of conditions, from allergies to migraines. Some common headache causes include:
- Migraines: While medical science doesn’t know for sure what causes migraines, a number of things that may trigger their onset including certain foods, hormones, stress, and sunlight.
- Allergies: Food allergies can trigger migraines. They can also cause sinus headaches due to congestion, as well as painful cluster headaches according to the American College of Allergy, Asthma, and Immunology.
- Alcohol: If you’ve ever over-imbibed only to wake up to a raging hangover, then you know exactly what I’m talking about! And really, few among us have not had this experience, right? Headaches from alcohol are likely due to inflammation and/or dehydration from alcoholic beverages, which also deplete B vitamins. This kind of headache is enough to swear off drinking- at least as long as you remember the extreme pain of the aftereffects.
- Stress: Not only can stress trigger migraines, but being stressed out can cause tight muscles. These muscles may squeeze nerves leading to the head, causing a headache. Stress also releases stress hormones such as cortisol, which can unbalance hormone levels in the body leading to headaches.
WAYS TO PREVENT HEADACHES
1. Avoid common allergens
The most common allergenic foods include:- Wheat
- Soy
- Corn
- Peanuts
- Dairy products
- Shellfish
2. Moderate alcohol intake
I know that “moderate” means different things to different people. You may go out a lot, but just know that as you work to balance your diet and lifestyle, you really won’t need to drink as much as you did in the past to get a buzz.3. Engage in regular stress reduction activities such as meditation
Even sitting quietly and practicing deep breathing for a few minutes per day can help reduce stress.4. Avoid foods that trigger migraines
A number of these foods exist, so minimize or avoid them and you may have fewer headaches. Foods associated with triggering migraines include:- Smoked or cured meats
- Dairy products, especially cheese
- Foods containing nitrates
- MSG
- Artificial sweeteners
- Canned soups
- Food additives
- Red wine
- Pickles
- Extremely cold foods, like ice cream
5. Learn your headache triggers
By keeping a headache journal, you may be able to discover which foods and activities are triggering your headaches. What may trigger your headaches may be different than from your mother, roommate or hubby.6. Stay hydrated
Pay attention to what that yellow pee is telling you and drink up!7. Don’t smoke – Period
EFFECTIVE TIPS RELIEVE HEADACHES
Since headaches have very different causes and are such a common symptom, what works for one person may not work for another. Before you reach for that aspirin to fight your headache, however, you may want to try the following:
1. Use ice
An ice pack on the top of your head may relieve a headache. You may also have success by placing an icepack on your neck.
2. Drink some ginger tea
Steeping some grated ginger in hot water and drinking it will reduce inflammation and may provide relief.3. Eat some pumpkin seeds
Studies have shown that magnesium sulfate can relieve all types of headaches. Raw pumpkin seeds are high in magnesium, so they may be worth a try.4. Meditate
Sit in a quite, comfortable place, close your eyes and pay attention to your breathing. Try visualizing relaxation throughout your body as you do this.
5. Exercise
Even a brisk 10 minute walk around the block releases endorphins, which have natural pain and stress fighting properties according to MedicineNet.I hope these tips helped you?
See you other time..
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