Foods You Need To Eat For Sight Improvement

We all know how useful and essential our eyes can be...

The usefulness of our sight can never be over emphasized.

We all need this organ as much as we need our breath.

A man without sight is like a half living man.

Here are the FOODS recommended by medical experts which you should always eat to prevent your eyes from touching stories.

And also improve your sight.

1. Nuts and legumes

Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.
Nuts and legumes that are good for eye health include:

• walnuts
• Brazil nuts
• cashews
• peanuts
• lentils

 

2. Fish

Many fish are rich sources of omega-3 fatty acids.
Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil.

The fish that contains the most beneficial levels of omega-3s include:

• tuna
• salmon
• trout
• mackerel
• sardines
• anchovies
• herring

Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.

3. Citrus fruits

Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.
Vitamin C-rich citrus fruits include:

• lemons
• oranges
• grapefruits

4. Beef

Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.

The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.
Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.

5. Carrots

Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.
Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

Research on beta carotene's role in vision is mixed, though the body needs this nutrient to make vitamin A.

7. Leafy green vegetables

Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.
Well-known leafy greens include:

• spinach
• kale
• collards

8. Sweet potatoes

Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.

9. Water

It may come as no surprise that a fluid essential to life is also vital to eye health.
Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.


Which of the above foods are ready part of your daily diet?

Which would start with in order to improve your eye sight?

Let's talk buddy...

See you in our next post.