That is one of the worst ailment which can happen to any man.
When it comes to the feminine aspect, there are things we have to do and abide to in order to stay ahead of this painstaking type off illness. CANCER.
In a Woman
There is need for you to be mindful of what you eat and what you drink.
Yes!
That is what can kill you or keep you alive.
Here are some of the Foods women need to eat and foods that also lowers cancer rate for better living.
6. Grapes
Grapes are sweet and juicy berries that contain the antioxidant resveratrol, which may block the formation of breast, liver, stomach and lymphatic system cancers. A grape’s skin has the most resveratrol, so leave the skin intact. Red and purple grapes have more resveratrol than green grapes.5. Tomatoes
Tomatoes are packed with lycopene, a natural chemical found in plants. This chemical is a powerful antioxidant that may lower breast, lung and stomach cancer risks. Other fruits with lycopene include watermelon, pink grapefruit and most fruits with red flesh.3. Garlic
Garlic is loaded with manganese, vitamins B6 and C, and selenium. Some research suggests these nutrients can fend off the cancer cell growth in your intestines. The pungent vegetable, great as a seasoning, also may help lower your risk of stomach, colon and breast cancers.2. Lentils
Lentils are small beans rich in dietary fiber. Fiber may reduce your chances of colorectal cancer. “Fiber helps your gut produce chemicals that stop tumor cells from forming,” Bispeck says.Fiber also keeps you full longer, helping you maintain a healthy weight. And, it can help lower cholesterol and blood sugar levels. Other great fiber sources include beans, whole-wheat pasta, barley and brown rice.
4. Leafy greens
Dark green leafy vegetables like kale, spinach and broccoli, are some of the most nutritious foods you can eat. They’re bursting with fiber, vitamins, minerals and phytochemicals that reduce your risks of many different types of cancer, including colorectal cancer. Eating lots of leafy greens also can help you maintain a lean body weight and reduce your chances for heart disease and diabetes.1. Coffee
Kick-start your morning with a cup of coffee. Some research suggests women who drink several cups of black coffee every day are 25% less likely to develop a common type of uterine cancer, as well as other forms of the disease.7. Onions
Onions contain an antioxidant called quercetin. “It may help fight cancer by lowering inflammation in your body,” Bispeck says. Some studies show yellow onions and shallots may be particularly good at protecting you from liver and colon cancers.8. Fish
Fish is a great source of omega-3 fatty acids. That makes it a smart lean protein source — and a great addition to a breast cancer prevention plan, because anti-cancer nutrition recommendations suggest limiting your intake of red meat and processed meats, including bacon and packaged deli meats. Opt for salmon, mackerel, sardines, and tuna — all are rich in omega-3s — as breast cancer diet choices instead.Berries
Blueberries, blackberries, raspberries, and strawberries add color, variety, and flavor to your anti-cancer nutrition plan. They're power-packed with anti-inflammatory and antioxidant compounds that could aid in breast cancer prevention, so make them part of your breast cancer diet.Eat a healthy variety
“Including these seven foods to your diet is a great way to help protect your body from cancer,” Bispeck says. But don’t stop there.A healthy diet also includes:
- A rainbow of fruits and vegetables
- Whole grains
- Plant-based proteins
- Limited red meat and avoiding processed meat
- Limited salt
- Limited alcohol
- Little or no sugary beverages or energy-dense foods
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